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Fitness Classes

Welcome to our Fitness Class Page! We offer classes 6 days a week!

We DO NOT have long term contracts. We want you to be here because you want to be, not because you are stuck in a contract.

Call Guiding Fitness today and you can try any class for FREE!!

Please feel free to call 916-626-7739 or scroll to the bottom of the page to fill out a contact form to reserve your spot in the class.

Our classes are also available live online! Please visit our online fitness page for more details.

Our classes are also available

LIVE ONLINE!!!

Class Description

With a combination of cardio, strength training and Guiding Fitness Support, you are on your way to a happier and healthier you!

click here T.A.B (Thighs, Abs, Booty) - 1/2 Hour Class

Target and challenge the abdominals, booty, hips, back and thighs in this intense and dynamic workout. By building core strength, you will be able to improve your posture and balance. These classes also work on endurance, body awareness, and coordination. All levels are welcome.

click here Modern Aerobics Weight Loss - 1/2 Hour Class

Tired of ellipticals and treadmills? This is a low-impact class with very little choreography. It is good for those who have minimal experience with aerobics. Your instructor will lead you through challenging combinations of cardiovascular movement to keep the heart rate elevated. This is an intense and powerful workout. All levels are welcome.

click here Fun Run - 1 Hour Class

The best way to burn fat and get in shape is a good ole fashion run. Need help getting motivated? Come join us for a 45 min walk/jog/run around Lincoln.

click here Yoga / Pilates - 1 Hour Class

Experience the mind-body connection needed to boost yourself into new levels of fitness. An athletic blend of pilates and yoga, PiYo focuses on building flexibility, balance, muscular strength, and muscular endurance. Modifications are offered for beginners as well as those ready for an extra challenge.

click here Body Blast Bootcamp - 1 Hour Class

Kick your booty into gear with our Body Blast Bootcamp! With an hour long mixture of cardio, strength conditioning and muscle toning exercises, you will be well on your way to your weight loss goal!

click here Zumba Dance Aerobics - 1/2 Hour & 1 Hour Classes

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.

click here Kickboxing - 1/2 Hour Class

click here Stability Ball - 1/2 Hour Class

Improve your core strength, upper body muscle tone and balance with our new stability ball class. All levels are welcome.

click here Hoop Fit - 1/2 Hour Class

Have fun while toning your whole body! Hula hoops are provided. All fitness levels welcome.

Class Times

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am	Modern Aerobics		Kickboxing		Modern Aerobics	Body Blast Bootcamp
9:30 am	Modern Aerobics		Kickboxing		Modern Aerobics	Body Blast Bootcamp
10:00 am						Thighs, Abs, Booty
10:30 am						Zumba Dance Aerobics
11:00 am
11:30 am
12:00 pm
5:30 pm	Zumba Dance Aerobics		Thighs, Abs, Booty
6:00 pm	Zumba Dance Aerobics	Zumba Dance Aerobics	Pilates/Yoga	Zumba Dance Aerobics
6:30 pm	Body Blast Bootcamp	Thighs, Abs, Booty	Pilates/Yoga	Body Blast Bootcamp
7:00 pm	Body Blast Bootcamp		Hoop Fit	Body Blast Bootcamp
7:30 pm	Stability Ball			Kickboxing
8:00 pm

Fitness Class Packs

click here Option 1: 1/2 Hour Class Pack

Come to any of our 1/2 hour classes 6 days a week for only $25 per month!!!!
(Limited to one 1/2 hour class per day)

click here Option 2: 1 Hour Class Pack

Come to any of our 1 hour classes 6 days a week for only $40 per month!!!!
(Limited to one 1 hour class per day)

click here Option 3: Unlimited Class Pack

Come to any of our 1/2 hour or 1 hour classes 6 days a week for only $60 per month!!!!