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(916) 626-7739

Monday - Thursday 5:30pm - 7:30pm,
or by appointment
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Call US (916) 626-7739

Personal Training Packs

The Six Pack

The Six Pack is the absolute best deal for anyone that wants to mix and match personal training and classes. You pay month to month for the best rates and with no long-term contract.

Includes:

  • before and after pictures
  • a body fat estimate
  • measurements
  • monthly goal tracking
  • a fitness evaluation
  • FREE 1/2 hour fitness classes

click here1/2 Hour Sessions

Group - $11 per session Individual - $22 per session

Option 1: 4 Sessions Per Month
  • 1 half hour fitness support session a week.
  • Get a workout plan for the week, nutrition advice and a cardio plan.
    *This pack does not include an actual workout*
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)
Option 2: 8 Sessions Per Month
  • 2 half hour one-on-one personal training sessions a week and
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)
Option 3: 12 Sessions Per Month
  • 3 half hour one-on-one personal training sessions a week and
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)

click hereHour Sessions

Group - $21 per session
Individual - $42 per session

Option 4: 4 Sessions Per Month
  • 1 hour one-on-one personal training sessions a week and
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)
Option 5: 8 Sessions Per Month
  • 2 hour one-on-one personal training sessions a week and
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)
Option 6: 12 Sessions Per Month
  • 3 hour one-on-one personal training sessions a week and
  • One 1/2 hour fitness class per day (please see our "fitness class" page for times)

Session By Session

Individual Rates   Group Rates
1/2 hour ... $22.00
1 hour ... $42.00 		  1/2 hour ... $11.00
1 hour ... $21.00

If you live in Lincoln, Rocklin, Roseville or any surrounding areas, we can now come to you! If you get 5 or more people together, we will send our trainers or class instructors to you for group training or fitness classes!! Best of all, there is no additional fees! Please contact us for more information 916-626-7739