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Progress Stories: Weigh To Go!

It is no secret that many people are struggling to make it through these hard times. Our goal is to be able to offer personal training sessions and fun classes to those that would not otherwise be able to afford them. When you come to Guiding Fitness, you become part of our family. Here is what some of our "family members" are saying about their experience here:

Steffi

Goal

Healthy weight with a BMI around 22 or so.

Why she wants to lose weight

To be a good role model for her 3 kids.

What she will to to help others once he's reached his goal

She wants to go to schools and put together a program that encourages kids to be active.

Fun Facts

She is from Germany and used to play competitive tennis. She would like to play again someday. Her kids are all so cute and swim competitively.

Update (April 2010)

"In a short 7 month timeframe I am now down over 90 pounds. Kacie and her team have been a huge part of my journey. Thanks to all their help I stay motivated and my body has changed in a way I could have not imagined. It is firming up and I am getting stronger every day. With Kacie's encouragement I picked up running. I truly thought I would never be a runner and hated it every step in the beginning. I stuck to it because I saw that it was the best cardio option for my weight loss goal. Now I am looking forward to my runs and even joined the GF gang in the Shamrock race in March and signed up for a couple more races in the next months. Becoming part of the GF family has been the best decision. Thanks to all for your support and encouragement."

Kevin Holden

Before

After

Francisco Serrano

Stephanie

"After many years of living with back and neck pain I finally found my way to Guiding Fitness. I tried many options to control pain including acupuncture, physical therapy, massages… you name it… but never considered weight training or physical fitness. I was scared of weight lifting or extreme cardio activity due to a spine de-formality that resulted in 4 lumbar fusions and 5 months of recovery. Tired of being in pain and spending a ton of money with no results, I made the best decision for my health and family. After 7 months of classes and personal training I have never felt better. I can not express the amount of gratitude or thanks that is owed to Kacie. I will forever be in debt to her and all of the trainers for giving me the encouragement, knowledge and drive to better myself. Guiding Fitness is exceptional. Unlike other facilities they offer friendship, support, knowledge and guidance. You can't get that anywhere else. Thank You!"

Amanda

"The atmosphere at Guiding Fitness is warm, comfortable and friendly and I enjoy every minute I spend there. Kacie has changed my outlook on fitness and exercise and I look forward to continuing my weight loss journey with her assistance."

John

"Guiding Fitness has been the support system I have needed on my weight loss journey. I have been struggling with weight and medical issues and they have supported me through it all. My energy level has been through the roof. I can feel my strength and willingness to be active go from none to wanting more fitness and activity in my life. I look forward to every week to see what they have in store for me. I'm finally able to be active with my kids instead of just watching. Thank you Guiding Fitness for the support I have needed! WORD!!"

Dawn

"Kacie is a WONDERFUL trainer, I have NEVER trained with someone like her, she really truly does care and wants to get people healthy. I am amazed at how much my out look on fitness has changed in such a short time, I had a lot of emotional stuff attached to food and exercise and Kacie has really helped put it all in perspective, she expects 100 percent effort but she will also give you 100 percent."

Chelsea

"I am so happy with my progress so far. I can't wait to keep seeing the results improving. So far I have lost about 20lbs! My energy level has gone way up!"

Jackie

"Guiding Fitness has been very motivational and inspirational! They are helping me feel better about myself!"

Ashley

"I love Guiding Fitness! I truly feel like I belong here!"

Renee

"Way better than Slim Six! So far, totaly awesome!"

Sheri

"My big butt is going away!!! .... And my hips and thighs!!!"

"I went from 25 inches to 19 inches on my thigh!"

Trisha

"Guiding Fitness is just what I need! Thanks!"

Jean

"I'm addicted and it has kicked me into gear as far as changing my lifestyle!!!"

Coleen

"Guiding Fitness is wonderful. They pack a bunch into their 1/2 hour class - amazing workout!"

John

"Guiding Fitness has been a great experience. Since joining, I have gone from being able to barely run 100ft. to now running 2 miles without stopping!! The support I have received from Tim and Kacie has been outstanding and has kept me motivated and wanting to return for my next workout."

Completed Goals

  • Chelsea lost 20 pounds!
  • Kristy fit into her business suit!
  • Robyn and Kristina added 2 days of cardio!
  • Bob and Gwen completed the mud run!
  • Kacie lost 50 pounds of baby weight!
  • Ellen can do 2 full pull ups!
  • Renee can run 1 full lap around the park without stopping!
  • We have 13 people signed up to do the Shamrock Half Marathon!
  • 12 people completed the Shamrock Half Marathon!
  • Deena lost 20 pounds