We are bombarded with tons of fitness information, fads and doo-dads everyday. "Want the perfect body?…try the abs swinger" or "lose weight fast with this little magic pill, order now and get a whole bottle free". It is impossible to turn on the TV and go a whole ½ hour without hearing some junk about how to make your life perfect, just by buying some contraption for "three small payments of $19.95". What is "perfect" anyways? To us the phrase "strive for perfection" is a bunch of bologna. Hello... we are humans... not one of us is perfect, how boring would that be! We sure don't want to be perfect… We like cookies. Yes, we said it…We like cookies!
We think that if you completely take out everything that you like, you are setting yourself up for failure…not to mention... Borrringgg!
Knowledge is the key. Having the knowledge to chose what makes your body feel good instead of following society blindly. There is no such thing as "one size fits all". Most people need to figure out what works for them, that's where we come in. We are Personal Trainers. We work closely with you so you can get to know what your body wants and needs to be fit. Though, in order to make this work, you must want it bad enough. I mean, really really want to make a lifestyle change that will improve your life. In our experience, the reason most programs don't work is because the client is not ready or it is not important enough to them. NO MORE EXCUSES, they are for losers!!
We don't care what commercials or magazines tell you, you don't need fancy equipment or a magic pill to be successful. All you need is yourself and a little guidance.
Well, for starters, there is no such thing as a typical workout at Guiding Fitness. Each program is customized to fit your needs and personality. We change the workout as much as possible to optimize your results...and to keep it fun.
If we had to describe our training style though, we would say that it involves a lot of functional exercises. We don't use big machines or barbells. We use your body weight with the assistance of dumbbells, balls and balance boards. We believe that this is the "new and improved" way to get the most out of every workout.
